Healing Through Movement
Learn with relatable examples and easy to understand instructions how to restore your body and regain control of how your body was designed to move
What is S2K Method?
S2K Method is a client centric modality with holistic approach to human body and mind.
It identifies structural imbalances in the body, determines the underlying root cause and empowers clients to unlock missing neuro connections to restore mobility, eliminate pain and reconnect the body with the mind.
Optimized modeling of myofascial lines based on physics principles combined with proprietary cuing formula applied within methodical framework empowers individuals to regain control of their body and accelerates the process of healing.
Functional Approach to Anatomy and Physiology
Mapping Myofascial Lines Based on Physics Principles
Proprietary Emotion Based Cuing Formula
Movement Mapping Sequence
What people are saying
Phil D.
“Knee surgery, 5 years ago, didn’t really help and I was struggling to get through my working day as a tradesman and was unable to cycle or play sport. 18 months ago, I started classes twice a week with Marta and Elif. I’m amazed at how much stronger my core is and how my body is so much better aligned – lifting heavy items and being on my feet all day is much easier and I’m even cycling and playing touch footy. Thanks so much, Phil”
Michelle L.
“As a mum with two children at home, I found it difficult to consistently commit to exercise. I was dealing with chronic neck, back and shoulder pain and my ongoing physio and chiro appointments gave me relief but a couple of weeks later I’d be back at square one. I also had terrible posture which was affecting my confidence. Within weeks I was feeling more upright and aware of my movements. One aspect I have particularly appreciate is the thorough explanation of correct posturing and how to engage the correct muscles, which has had a flow-on effect to my everyday habits.”
Anya P.
“A number of injuries to my knees had been impacting my balance and basic daily functions: for example I could not kneel, squat, walk downstairs and suffered from chronic knee pain. I tried various Physio therapists, strengthening program at Kieser, which helped, but not until I started training with Marta in June 2022, experiencing amazing results within the first six weeks of training. I am now pain free, regained knee functionality, improved my balance to the extent that I can enjoy skiing, dancing and walk normally without limping. For the first time in 10 years I stopped wearing knee brace when skiing and do not take pain killers anymore. The results are absolutely amazing.”
Body Movement Fundamentals
If you ever wondered why shoulder hurts, why you have lower back pain, why your knee hurts?
The answer is simple. Our body does not work in isolation. It is connected through a network of highways and pathways. This allows us to choose which pathway we take. We can take the highway or walk through the bushes.
If you’d like to learn how the body works, please join our Body Movement Fundamentals. Learn with relatable examples and easy to understand instructions how to restore your body and regain control of how your body was designed to move .
Learn:
Body Movement Fundamentals
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How Can I Learn It?
Our courses run in 2 streams Individual and Professional
Individual- ONLINE weekly starting from $29.50 per week (cancel any time)
covering Functional Anatomy and Mechanical Advantage Principles course
Face to Face In Studio classes or workshops can be added as required
Professional Development Courses -designed for other professionals who work with movement and human body -Exercise Physiologist, Personal Trainers, Sport Coaches, Movement Instructors (Yoga, Pilates, Dance) and Health Care Professionals – Kinesiologists, Physiotherapists, Chiropractors, Osteopaths, Manual Therapist, General Practitioners. They provide practical and hands-on skills to assist the client/patient facilitate change in fastest and most efficient way providing long lasting benefits
For Every-Body
Body Movement Manual for everyone who has a body
For Health Care Providers
Physiotherapists, Osteopaths, Chiropractors, General Practitioners, Manual Therapists, Kinesiologists
For Movement Specialists
Personal Trainers, Pilates Instructors, Sport Coaches, Yoga Instructors,
For Kids
Raising Healthy Kids.
